The Inner Journey

The Mindfulness
Foundation

An invitation into a whole new way of being. More than a practice — a new experience of life. From this moment.

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The Embodied Experience

Movement
Gatherings

A place of community. A safe space to move, feel and express through our bodies. It feels like liberation.

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Embodied

A new way of being

Explore
The Mindfulness Foundation

The Embodied Mindfulness Foundation

A new
experience
of life

Embodied Mindfulness is an invitation into a whole new way of being. From this moment. Supported by community and empowered by intelligence. You will become aware of old stories that are no longer serving you at a level that inspires you to release them — and reclaim your power to create.

Full Access

£397 one-time
or

Monthly Access

£27 per month

You will be guided to payment after submitting.

Four Pillars

Four Pillars

I
Presence
Learning to arrive, in the only moment that exists.
II
The Body
Reconnecting with sensation as the doorway home.
III
The Breath
The thread that runs through all states of being. Learning to follow it.
IV
Being
Resting in your own nature. Not doing more — becoming more available to life.
▶
Video Teachings
◉
Guided Audio Transmissions
✦
Written Reflections
◎
Community
Movement Gatherings

Embodied Movement Gatherings

Move.
Feel.
Express.

A place of community. Where we co-create safe space together, each bringing our presence and vulnerability. A safe space to move, feel and express through our bodies.

It feels like liberation.

Next Gathering

1st August 2026

Bedfordshire · Details on booking

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What you'll find

Presence
Every person arrives as they are. Nothing to perform.
Safety
Co-created by everyone in the room. A container held with care.
Movement
Your body knows. We follow it. It is both guided and free.
Community
People doing the real work of being human. Together.
Liberation
What happens when the body is finally given permission to speak.